Saturday, August 18, 2012

What is Wing Chun Kung Fu?
Wing Chun Kung Fu has existed for approximately 300 to 400 years. Stemming from Southern China it spread to Hong Kong during the last century, and asserted itself as being the most efficient fighting style. Grandmaster Yip Man was responsible for the emergence of Wing Chun in Hong Kong. He is famous not only for his fighting skills, but also as the teacher of many renowned fighters. He taught Bruce Lee, Wong Shun Leung and William Cheung among other
s.

Wing Chun has many features which make it practical and reliable in physical combat. Wing Chun is extremely economical and compact. There are no excessive or flamboyant movements. Essentially Wing Chun is simple, effective and direct. Wing Chun is designed for use at close quarters, which is the fighting range most commonly encountered in reality. Attack and defence are simultaneous and use is always made of the shortest distance between one and one’s opponent.

Wing Chun is not dependant on flexibility, size, weight or strength. The original founder of Wing Chun was a woman and the best practitioners are often only slight in build. In Wing Chun strikes are delivered in a relaxed manner. The power of these strikes is generated from technique, using the strength inherently found in ones joints and skeletal structure.

Rather than being premeditated the use of techniques is determined by reflex and opportunity. This is a factor which makes Wing Chun seem so fast – one does not ‘think’ about what one is doing, movements are made upon feeling what the situation dictates one should do. Essentially they are automatic. These reflexes are developed through a unique training method called ‘Chi-sao’.

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Thursday, August 9, 2012

Bruce Lee's JKD, the "Original Mixed Martial Art" ?

Although the Gracie family of Brazil successfully transplanted BJJ and Vale Tudo to the world via the UFC 
many in the greater martial arts community also credit Bruce Lee’s philosophy of “not being bound" by any 
particular style of martial art, as the seed of today’s Mixed Martial Arts Movement. MMA Superstars, Frank 
Shamrock and Randy Couture consider Bruce as the "Father" of MMA and Dana White (President of the UFC) 
h
as crowned Bruce Lee as the inspiration and original martial artist in mainstream America, who trained like an
MMA fighter and taught the teachings of MMA, way before the UFC was even thought of.

Bruce Lee

In 1959 an 18 year old Bruce Lee moved from Hong Kong to the U.S. and eventually attended the University
of Seattle, where he majored in philosophy. There he began the journey of creating his own personal martial art.
Around 1967 he named his method Jeet Kune Do (JKD) or “way of the intercepting fist". In 1970 he returned to
Hong Kong to make movies and unexpectedly passed away in 1973. Posthumously Lee became a superstar
worldwide, revolutionized the world of modern martial arts and continues to inspire martial artists today.

Research and Development

While in Hong Kong Lee studied “Wing Chun", a style of Chinese Gung Fu. According to many, early on Lee’s
goal was to be the best wing chun man around. However, Lee was already researching different styles of MA and
was highly influenced by other Chinese Styles, Western Boxing and Western Fencing. When Lee moved to the
U.S. he also began to research Judo, Jiu Jitsu and Wrestling. Lee’s research entailed both book/film research as
well as hands on experience. This “hands on" experience was usually accomplished through exchanging his
knowledge of Gung Fu with practitioners of a different styles willing to compare notes and experiment outside
of their system.

Reality

Bruce Lee felt that a real fight was unpredictable and that most classical styles emphasized “dead patterns"
instead of live and spontaneous training. Lee believed that combative sports such as boxing and judo were
practiced more realistically than most classical systems. Why? They made real impact and they practiced live
training and not dead patterns. Lee also came to the conclusion the MA was Universal and that “unless there is
a being with more than two arms and two legs, that there is only one style of fighting, the human style." So,
Lee conceptualized martial art as a whole and embarked upon a scientific course. Not one that blended styles
but one that was born of the idea of non-style, geometry and physics. One as he described as “simple, direct
and non-classical" (functional). In a sense Lee’s JKD is a martial art with no rules that is practiced like a
combative sport with real impact (full contact) and live training. This approach was very revolutionary during
the time of its creation and is still quite rare in contrast to the many classical martial arts schools of today.

Philosophy

At the same time that Lee was creating his martial art he was also very much into philosophy. One source of
philosophy was Zen Buddhism. One of the primary tenants of Buddhism is detachment or more clearly,
non-attachment. The tenant of non-attachment can be a paradox for most. However for Bruce Lee it may have
been the perfect vehicle of understanding (enlightenment) that he needed to create his Jeet Kune Do.
While non-attachment is a mental state, non-engagement is its physical counterpart. In the sense of fighting
attachment or engagement imputes struggle. So with non-engagement through the use of physical science,
our goal is non-struggle or to fight with the least amount of struggle. Actually this theory is nothing new and
can be found in styles such as aikido, tai chi and jiu jitsu/judo.

Simplicity

JKD however is the way of the intercepting fist and seeks to end the fight as quickly as possible through striking.
In JKD engagement is any touch reference other than the strike itself. So ours is a very aggressive form of
non-engagement which is a paradox to most but the "true vehicle" of understanding and expressing JKD.
JKD primarily emphasizes stepping and evading to strike (without prior touch) and secondarily deflecting,
trapping and grappling to strike (with prior touch). For decades following Bruce Lee’s death JKD was promoted
as the concept of cross training and doing your own thing. This view of JKD gave birth to the creation of many
“freestyles" and “hybrids" throughout the world. Not a bad thing but not JKD. Bruce Lee clearly researched the
totality of martial art, which includes striking and grappling both standing up and on the ground. But because
Lee found that the “height of cultivation lead to simplicity" and that non-engagement is the height of that simplicity,
JKD is a scientific vehicle of expressing simplicity in the chaos of fighting. Lee was also an actor and had the ability
to use the screen to get some of his ideas across, like in the opening scene of “Enter the Dragon", with Samo Hung,
Lee clearly illustrates his interest in the idea of the “complete fighter". (kicking, punching, take downs and
submissions) But what does complete mean? And complete at what cost? These are important questions for
each individual martial artist seeking totality.

Mixed Martial Arts

The distinction between fighting and any combative sport is that it has rules and a real fight does not.
However in a civilized world, a fighter with morals needs a place to play - seriously.
Mixed Martial Arts is the perfect arena for such serious play.
Is MMA the evolution of combative sports that Lee envisioned through his martial art so many years ago?
“Partially so". Lee directly and indirectly, during and after his life affected so many martial artists.

Has MMA evolved to Lee’s simple and pragmatic approach?
As MMA has evolved as a sport so has its strategy and it’s players.
In the beginning, in events such as the UFC,
Brazilian Jiu Jitsu Players and Wrestlers dominated the arena against classical strikers who never trained to
(en) counter grappling.
Today’s MMA athletes are mostly “well rounded" fighters in the realms of striking and grappling both
standing up and on the ground. However the majority of athletes do not struggle as much as their founding
fathers did. Controlling distance to strike and avoid take downs, seeking dominant position to strike and
getting up off the ground quickly have become the strategy of the new fighters. Why is this true? Because
“the height of cultivation leads to simplicity". Why struggle when you don’t have to?

At first Maurice Smith led the way to strikers being recognized in the MMA arena. Then more and more
fighters “blossomed" as well rounded fighters, like Frank Shamrock, Kazushi Sakuraba, Vitor Belford and
todays champions, like Anderson Silva and Georges St. Pierre. Real impact and live training are the
hallmarks of JKD and may be applied in the arenas of Self Defense as well as Combative Sports.
Competition is a great arena to test yourself and is much safer than the street. And as you win and
lose remember that you are your own best friend as well as your own worst enemy and that your most
apparent strength is also your most apparent weakness. These are the tenants of yin/yang that Lee
chose so well to symbolize his martial art both physically and philosophically.

MMA has come a long way and is here to stay. Whether ones “foundation" is striking or grappling,
stand up or ground fighting, the plain and simple truth is that you need to be exposed to all possibilities.
How you deal with them will be based upon the foundation you choose and a working knowledge of the rest.

~Mark Stewart~

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