Saturday, August 18, 2012

What is Wing Chun Kung Fu?
Wing Chun Kung Fu has existed for approximately 300 to 400 years. Stemming from Southern China it spread to Hong Kong during the last century, and asserted itself as being the most efficient fighting style. Grandmaster Yip Man was responsible for the emergence of Wing Chun in Hong Kong. He is famous not only for his fighting skills, but also as the teacher of many renowned fighters. He taught Bruce Lee, Wong Shun Leung and William Cheung among other
s.

Wing Chun has many features which make it practical and reliable in physical combat. Wing Chun is extremely economical and compact. There are no excessive or flamboyant movements. Essentially Wing Chun is simple, effective and direct. Wing Chun is designed for use at close quarters, which is the fighting range most commonly encountered in reality. Attack and defence are simultaneous and use is always made of the shortest distance between one and one’s opponent.

Wing Chun is not dependant on flexibility, size, weight or strength. The original founder of Wing Chun was a woman and the best practitioners are often only slight in build. In Wing Chun strikes are delivered in a relaxed manner. The power of these strikes is generated from technique, using the strength inherently found in ones joints and skeletal structure.

Rather than being premeditated the use of techniques is determined by reflex and opportunity. This is a factor which makes Wing Chun seem so fast – one does not ‘think’ about what one is doing, movements are made upon feeling what the situation dictates one should do. Essentially they are automatic. These reflexes are developed through a unique training method called ‘Chi-sao’.

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Thursday, August 9, 2012

Bruce Lee's JKD, the "Original Mixed Martial Art" ?

Although the Gracie family of Brazil successfully transplanted BJJ and Vale Tudo to the world via the UFC 
many in the greater martial arts community also credit Bruce Lee’s philosophy of “not being bound" by any 
particular style of martial art, as the seed of today’s Mixed Martial Arts Movement. MMA Superstars, Frank 
Shamrock and Randy Couture consider Bruce as the "Father" of MMA and Dana White (President of the UFC) 
h
as crowned Bruce Lee as the inspiration and original martial artist in mainstream America, who trained like an
MMA fighter and taught the teachings of MMA, way before the UFC was even thought of.

Bruce Lee

In 1959 an 18 year old Bruce Lee moved from Hong Kong to the U.S. and eventually attended the University
of Seattle, where he majored in philosophy. There he began the journey of creating his own personal martial art.
Around 1967 he named his method Jeet Kune Do (JKD) or “way of the intercepting fist". In 1970 he returned to
Hong Kong to make movies and unexpectedly passed away in 1973. Posthumously Lee became a superstar
worldwide, revolutionized the world of modern martial arts and continues to inspire martial artists today.

Research and Development

While in Hong Kong Lee studied “Wing Chun", a style of Chinese Gung Fu. According to many, early on Lee’s
goal was to be the best wing chun man around. However, Lee was already researching different styles of MA and
was highly influenced by other Chinese Styles, Western Boxing and Western Fencing. When Lee moved to the
U.S. he also began to research Judo, Jiu Jitsu and Wrestling. Lee’s research entailed both book/film research as
well as hands on experience. This “hands on" experience was usually accomplished through exchanging his
knowledge of Gung Fu with practitioners of a different styles willing to compare notes and experiment outside
of their system.

Reality

Bruce Lee felt that a real fight was unpredictable and that most classical styles emphasized “dead patterns"
instead of live and spontaneous training. Lee believed that combative sports such as boxing and judo were
practiced more realistically than most classical systems. Why? They made real impact and they practiced live
training and not dead patterns. Lee also came to the conclusion the MA was Universal and that “unless there is
a being with more than two arms and two legs, that there is only one style of fighting, the human style." So,
Lee conceptualized martial art as a whole and embarked upon a scientific course. Not one that blended styles
but one that was born of the idea of non-style, geometry and physics. One as he described as “simple, direct
and non-classical" (functional). In a sense Lee’s JKD is a martial art with no rules that is practiced like a
combative sport with real impact (full contact) and live training. This approach was very revolutionary during
the time of its creation and is still quite rare in contrast to the many classical martial arts schools of today.

Philosophy

At the same time that Lee was creating his martial art he was also very much into philosophy. One source of
philosophy was Zen Buddhism. One of the primary tenants of Buddhism is detachment or more clearly,
non-attachment. The tenant of non-attachment can be a paradox for most. However for Bruce Lee it may have
been the perfect vehicle of understanding (enlightenment) that he needed to create his Jeet Kune Do.
While non-attachment is a mental state, non-engagement is its physical counterpart. In the sense of fighting
attachment or engagement imputes struggle. So with non-engagement through the use of physical science,
our goal is non-struggle or to fight with the least amount of struggle. Actually this theory is nothing new and
can be found in styles such as aikido, tai chi and jiu jitsu/judo.

Simplicity

JKD however is the way of the intercepting fist and seeks to end the fight as quickly as possible through striking.
In JKD engagement is any touch reference other than the strike itself. So ours is a very aggressive form of
non-engagement which is a paradox to most but the "true vehicle" of understanding and expressing JKD.
JKD primarily emphasizes stepping and evading to strike (without prior touch) and secondarily deflecting,
trapping and grappling to strike (with prior touch). For decades following Bruce Lee’s death JKD was promoted
as the concept of cross training and doing your own thing. This view of JKD gave birth to the creation of many
“freestyles" and “hybrids" throughout the world. Not a bad thing but not JKD. Bruce Lee clearly researched the
totality of martial art, which includes striking and grappling both standing up and on the ground. But because
Lee found that the “height of cultivation lead to simplicity" and that non-engagement is the height of that simplicity,
JKD is a scientific vehicle of expressing simplicity in the chaos of fighting. Lee was also an actor and had the ability
to use the screen to get some of his ideas across, like in the opening scene of “Enter the Dragon", with Samo Hung,
Lee clearly illustrates his interest in the idea of the “complete fighter". (kicking, punching, take downs and
submissions) But what does complete mean? And complete at what cost? These are important questions for
each individual martial artist seeking totality.

Mixed Martial Arts

The distinction between fighting and any combative sport is that it has rules and a real fight does not.
However in a civilized world, a fighter with morals needs a place to play - seriously.
Mixed Martial Arts is the perfect arena for such serious play.
Is MMA the evolution of combative sports that Lee envisioned through his martial art so many years ago?
“Partially so". Lee directly and indirectly, during and after his life affected so many martial artists.

Has MMA evolved to Lee’s simple and pragmatic approach?
As MMA has evolved as a sport so has its strategy and it’s players.
In the beginning, in events such as the UFC,
Brazilian Jiu Jitsu Players and Wrestlers dominated the arena against classical strikers who never trained to
(en) counter grappling.
Today’s MMA athletes are mostly “well rounded" fighters in the realms of striking and grappling both
standing up and on the ground. However the majority of athletes do not struggle as much as their founding
fathers did. Controlling distance to strike and avoid take downs, seeking dominant position to strike and
getting up off the ground quickly have become the strategy of the new fighters. Why is this true? Because
“the height of cultivation leads to simplicity". Why struggle when you don’t have to?

At first Maurice Smith led the way to strikers being recognized in the MMA arena. Then more and more
fighters “blossomed" as well rounded fighters, like Frank Shamrock, Kazushi Sakuraba, Vitor Belford and
todays champions, like Anderson Silva and Georges St. Pierre. Real impact and live training are the
hallmarks of JKD and may be applied in the arenas of Self Defense as well as Combative Sports.
Competition is a great arena to test yourself and is much safer than the street. And as you win and
lose remember that you are your own best friend as well as your own worst enemy and that your most
apparent strength is also your most apparent weakness. These are the tenants of yin/yang that Lee
chose so well to symbolize his martial art both physically and philosophically.

MMA has come a long way and is here to stay. Whether ones “foundation" is striking or grappling,
stand up or ground fighting, the plain and simple truth is that you need to be exposed to all possibilities.
How you deal with them will be based upon the foundation you choose and a working knowledge of the rest.

~Mark Stewart~

~All Rights Have Reserved By The Upper Person! Copyrighting Is Strictly Prohibited!~


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Tuesday, June 5, 2012

**මධ්‍ය රේඛා නියාය.** **Center Line Theory**

මිනිස් ශරීරය යනු සමපාතික අංඟ සම වස්තුවකි. 
මිනිස් ශරීරය හරි මැදින් බෙදුවහොත් සමාන කොටස් 2 කට බෙදෙන අතර
එහි හරි මැදින් බෙදෙන ස්ථානය සරලව කිවහොත් මධ්‍ය රේඛාව ලෙස සැලකෙයි.
ශරීරයේ ලම්බ සමඡ්ඡේදකය ලෙස ඇත්තේද මෙම රෙඛාවයි.

Wing Chun වල හා Jeet Kune Do වල මෙම මධ්‍ය රේඛා නියාය ප්‍රධාන වශයෙන් සැලකෙයි.
Wing Chun යනු කෙටි පරාසයක් තුල ප්‍රථිවාදියා සමග සටන් වදින ශෛලියකි.
Jeet Kune Do යනු දිග පරාසයක් තුල ප්‍රථිවාදියා සමග සටන් වදින ශෛලියකි.
ශරීරයේ පවතින දුර්වල සහ හානිදායකම ස්ථාන පිහිටා ඇත්තේ මෙම මධ්‍ය රේඛාව තුලය.
සටනෙදි අප මධ්‍ය රේඛාව ආරක්‍ෂාකරගනිමින් සතුරගේ මධ්‍ය රේඛාව තුලට පහරදීම Wing Chun හි ඇති ලක්‍ෂණයයි.
නමුත් Jeet Kune Do වලදී මධ්‍ය රේඛාව ආරක්‍ෂාකරගනිමින්,
මග හරිමින්, සතුරගේ මධ්‍ය රේඛාව තුලට පහරදීම මෙහි ඇති ලක්‍ෂණයයි.

Wing Chun වල මෙම මධ්‍ය රේඛාව ආරක්‍ෂාකරගැනීමට
Siu Lim Tao (Little Idia) වැනි පාරම්පරික භාවනා ක්‍රම ඇතුලත් වේ.
මෙම මධ්‍ය රේඛාව ඉදිරිපසට පමණක් අවේණික නොවන අතර පිටුපස ශරීරයටද බලපානු ඇත.
මන්ද මිනිස් සිරුරේ ඇති දරුණුතම නිල ස්ථාන පිහිට ඇත්තේ ඉදිරිපස සිරුරේ නොව පිටුපස සිරුරේ බැවිනි.

මධ්‍ය රේඛාවේ ඇති නිල ස්ථාන.

3වෙනි ඇස- 3rd Eye
උගුරු දණ්ඩ- Throat
ළැමැද- Middle Dantian
බල ගබඩාව- Solar Flexces
වෘෂණ කෝෂ- Testis

මෙහි බල ගබඩාව- Solar Flexces නම් මිනිස් සිරුරේ ඇති දරුණුතම නිල ස්ථානය හා ක්‍රියාත්මක නොවුණු නිල ස්ථානයයි.
මෙය ශක්තිමත් කිරීමට බුදුදහමේ ආනපාන සති බවනාව ප්‍රමාණවත් වේ.
(මෙය ආරම්භ කිරීමට බල ගබඩාව- Solar Flexces නම් ස්ථානයට සිත යොමුකළ යුතු වේ.)

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Wednesday, May 23, 2012

Wing Chun වලට "Gee Seen" නමැති මහාචාර්යයවරයාගේ ඇති සම්බන්ද කම

*යුධ සටන් කලා මහාචාර්යයවරුන් පස් දෙනෙකුගේ ප්‍රධානත්වයෙන් සැදෙන්නට ගොසින් ගැහැණියෙක් ගෙන් 
නිම වුණු Wing Chun*

*The Founder Of Wing Chun Kung Fu Mistress Ng Mui*

මගේ කතාව මම මෙතන සිට පවසන්නම්.
වර්ෂ (1644-1912) 
ශාඕලින් ආරාමයට එල්ල වූ දරුණු ප්‍රහාරය හමුවේ පුහුණු අඩාල වූ අතර
මහාචාර්යයවරු පස් දෙනා සිය දිවි බේරාගැනීමට පස් ප්‍රදේශයකට පලා ගියෝය.

මෙයින් අවසානයේදී
දිවි බේරාගත් අය වුයේ Ng Mui, Bak Mei පමණි.
ඒකෙනුත් තුන්
දෙනෙක්ට වෙච්ච දෙයක් ගැන චීන සටන් කලා ඉතිහාසයේ සදහන් වෙන්නේ නෑ.
ඒ පස්දෙනා,එනම් [Fong Do Duk, Ng Mui, Bak Mei, Gee Seen, Maio Hin]
නමුත් මෙම Lineage Tree එකේ මම High Light කරලා තියෙන තැන බලන්න.
දිවි බෙර ගන්නේ 2 පමණි. එනම් Ng Mui, Bak Mei පමණි.
නමුත් මෙහි එන Gee Seen විසින් Leung Yee Tye වෙත දෙන දැනුම කුමක් ද?
Gee Seen ගැන කිසිම සටහනක් චීන සටන් කලා ඉතිහාසයේ සදහන් වෙන්නේ නෑ.
මම කරපු එක් ගවේෂණයකින් මට හැගුනේ Gee Seen ඇවිත් නැවියෙකි ඔහු විසින්
(Long Pole-Luk Dim Boon) and (Bai Chum Dao- Butterfly Knives) යන
ආයුධ එක් කර ඇති බවයි. නමුත් මෙය මටද 100% විශ්වාස නැත.
මුල්ම කාලයේ ආයුධ තිබ්බේ නෑ.
නමුත් චීන සටන් කලා ඉතිහාසයේ මෙලෙසද සදහන් වේ.
Bak Mei යනු දිවි බේරාගත් එක් මහාචාර්යයවරයෙකි ඔහු Bak Mei Kung Fu හි පියාය.
Bak Mei Kung Fu වලින් Long Pole ද, Nang Chun Kung Fu වලින් Butterfly Knives යන ආයුධ එක් කරයි.

**Bak Mei Kung Fu ගැන ළගදීම කියන්නම්**

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Yin and Yang In Medical Theory


from Patricia Ebrey, Chinese Civilization : A Sourcebook, 2d ed. (New York: Free Press, 1993), pp. 77-79

[Ebrey Introduction] The concepts of Yin and Yang and the Five Agents provided the intellectual framework of much of Chinese scientific thinking especially in fields like biology and medicine The organs of the body were seen to be interrelated in the same sorts of ways as other natural phenomena, and best understood by looking for correlations and correspondences. Illness was seen as a disturbance in the balance of Yin and Yang or the Five Agents caused by emotions, heat or cold, or other influences. Therapy thus depended on accurate diagnosis of the source of the imbalance.

The earliest surviving medical texts are fragments of manuscript from early Han tombs. Besides general theory, these texts cover drugs, gymnastics, minor surgery, and magic spells. The text which was to become the main source of medical theory also apparently dates from the Han. It is the Yellow Emperor's Classic of Medicine, supposed to have been written during the third millennium BCE by the mythical Yellow Emperor. A small portion of it is given below.


The Yellow Emperor said ''The principle of Yin and Yang is the foundation of the entire universe. It underlies everything in creation. It brings about the development of parenthood; it is the root and source of life and death it is found with the temples of the gods In order to treat and cure diseases one must search for their origins.
"Heaven was created by the concentration of Yang, the force of light, earth was created by the concentration of Yin, the forces of darkness. Yang stands for peace and serenity; Yin stands for confusion and turmoil. Yang stands for destruction; Yin stands for conservation. Yang brings about disintegration; Yin gives shape to things....

The pure and lucid element of light is manifested in the upper artifices and the turbid element of darkness is manifested in the lower orifices. Yang, the element of light, originates in the pores. Yin, the element of darkness, moves within the five viscera. Yang the lucid force of light truly is represented by the four extremities- and Yin the

turbid force of darkness stores the power of the six treasures of nature. Water is an embodiment of Yin as fire is an embodiment of Yang. Yang creates the air, while Yin creates the senses, which belong to the physical body When the physical body dies, the spirit is restored to the air, its natural environment. The spirit receives its nourishment through the air, and the body receives its nourishment through the senses

"If Yang is overly powerful, then Yin may be too weak. If Yin is particularly strong, then Yang is apt to be defective If the male force is overwhelming, then there will be excessive heat. If the female force is overwhelming, then there will be excessive cold. Exposure to repeated and severe heat will induce chills. Cold injures the body while heat injures the spirit When the spirit is hurt, severe pain will ensue. When the body is hurt, there will be swelling. Thus, when severe pain occurs first and swelling comes on later, one may infer that a disharmony in the spirit has done harm to the body. Likewise, when swelling appears first and severe pain is felt later on, one can say that a dysfunction in the body has injured the spirit....

"Nature has four seasons and five elements. To grant long life, these seasons and elements must store up the power of creation in cold, heat, dryness, moisture, and wind. Man has five viscera in which these five climates are transformed into joy, anger, sympathy, grief. and fear. The emotions of joy and anger are injurious to the spirit just as cold and heat are injurious to the body. Violent anger depletes Yin; violent joy depletes Yang. When rebellious emotions rise to Heaven the pulse expires and leaves the body When joy and anger are without moderation, then cold and heat exceed all measure, and life is no longer secure. Yin and Yang should be respected to an equal extent.

The Yellow Emperor asked, "Is there any alternative to the law of Yin and Yang?"

Qi Bo answered: "When Yang is the stronger, the body is hot, the pores are closed, and people begin to pant; they become boisterous and coarse and do not perspire. They become feverish, their mouths are dry and sore, their stomachs feel tight, and they die of constipation. When Yang is the stronger, people can endure winter but not summer. When Yin is the stronger, the body is cold and covered with perspiration. People realize they are ill; they tremble and feel chilly. When they feel chilled, their spirits become rebellious. Their stomachs can no long digest food and they die. When Yin is stronger, people can endure summer but not winter. Thus Yin and Yang alternate. Their ebbs and surges vary, and so does the character of the diseases."

The Yellow Emperor asked, "Can anything be done to harmonize and adjust these two principles of nature?" Qi Bo answered: "If one has the ability to know the seven injuries and the eight advantages, one can bring the two principles into harmony. If one does not know how to use this knowledge, his life will be doomed to early decay. By the age of forty the Yin force in the body has been reduced to one-half of its natural vigor and an individual's youthful prowess has deteriorated. By the age of fifty the body has grown heavy. The ears no longer hear well. The eyes no longer see clearly By the age of sixty the life producing power of Yin has declined to a very low level. Impotence sets in The nine orifices no longer benefit each other....

Those who seek wisdom beyond the natural limits will retain good hearing and clear vision. Their bodies will remain light and strong. Although they grow old in years, they will stay able-bodied and vigorous and be capable of governing to great advantage. For this reason the ancient sages did not rush into the affairs of the world. In their pleasures and joys they were dignified and tranquil. They did what they thought best and did not bend their will or ambition to the achievement of empty ends Thus their allotted span of life was without limit, like that of Heaven and earth. This is the way the ancient sages controlled and conducted themselves.

"By observing myself I learn about others, and their diseases become apparent to me. By observing the external symptoms, I gather knowledge about the internal diseases One should watch for things out of the ordinary One should observe minute and trifling things and treat them as if the were big and important. When they are treated the danger they pose will be dissipated. Experts in examining patients judge their general appearance; they feel their pulse and determine whether it is Yin or Yang that causes the disease.... To determine whether Yin or Yang predominates, one must be able to distinguish a light pulse of low tension from a hard. pounding one With a disease of Yang, Yin predominates With a disease of Yin, Yang predominates When one is filled with vigor and strength, Yin and Yang are in proper harmony.

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Reference: http://fly.cc.fer.hr/~shlede/ying/yang.html
The meaning of Yin-Yang

This Simbol(Yin-Yang) represents the ancient Chinese understanding of how things work. The outer circle represents "everything", while the black and white shapes within the circle represent the interaction of two energies, called "yin" (black) and "yang" (white), which cause everything to happen. They are not completely black or white, just as things in life are not completely black or white, and they cannot exist without each other.
While "yin" would be dark, passive, downward, cold, contracting, and weak, "yang" would be bright, active, upward, hot, expanding, and strong. The shape of the yin and yang sections of the symbol, actually gives you a sense of the continual movement of these two energies, yin to yang and yang to yin, causing everything to happen: just as things expand and contract, and temperature changes from hot to cold.

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Thursday, May 10, 2012

Soviet Sambo

Sambo (Russian: самбо; САМооборона Без Оружия) is a Russian martial art and combat sport. 
The word "SAMBO" is an acronym for SAMooborona Bez Oruzhiya, which literally translates as 
"self-defense without weapons". Sambo is relatively modern since its development began in the 
early 1920s by the Soviet Red Army to improve their hand to hand combat abilities. 
Intended to be a merger of the most effective techniques of other martial arts, Sambo 
has roots in Japanese judo plus traditional folk styles of wrestling such as: Armenian Kokh,
Georgian Chidaoba, Moldavian Trîntǎ, Tatar Köräş, Uzbek Kurash, Mongolian Khapsagay and
Azerbaijani Gulesh.
The pioneers of Sambo were Viktor Spiridonov and Vasili Oshchepkov. Oshchepkov died in
prison as a result of the political purges of 1937 after accusations of being a Japanese spy.
Oshchepkov spent much of his life living in Japan and training judo under its founder Kano Jigoro.
The two men independently developed two different styles, which eventually cross-pollinated and
became what is known as Sambo. Compared to Oshchepkov's judo based system, then called
"Freestyle Wrestling", Spiridonov's style was softer and less strength dependent. This was in
large part due to Spiridonov's injuries sustained during World War I.
Anatoly Kharlampiev, a student of Vasili Oshchepkov, is often officially considered the founder
of Sport Sambo. In 1938, it was recognized as an official sport by the USSR All-Union Sports Committee.

There are three FIAS recognized competitive sport variations of Sambo
(though Sambo techniques and principles can be applied to many other combat sports).
Sport Sambo (Russian: Борьбa Самбо,Bor'ba Sambo, Sambo Wrestling (eng))
is stylistically similar to Olympic Freestyle Wrestling or Judo, but with some
differences in rules, protocol, and uniform. For example, in contrast with judo,
Sambo allows some types of leg locks, while not allowing chokeholds. It focuses
on throwing, ground work and submissions, with (compared to Judo) very few
restrictions on gripping and holds.
Combat Sambo (Russian: Боевое Самбо, Boyevoye Sambo). Utilized and
developed for the military, Combat Sambo resembles modern mixed martial arts,
including extensive forms of striking and grappling where (unlike Sport Sambo)
choking and bent joint locks are legal. Competitors wear jackets as in sport sambo,
but also hand protection and sometimes shin and head protection. The first FIAS World
Combat Sambo Championships were held in 2001.
Freestyle Sambo – uniquely American set of competitive Sambo rules created by the American Sambo
Association (ASA) in 2004. These rules differ from traditional Sport Sambo in that they allow choke
holds and other submissions from Combat Sambo that are not permitted in Sport Sambo as well as
certain neck cranks and twisting leg locks. Freestyle Sambo, like all Sambo, focuses on throwing
skills and fast ground work. No strikes are permitted in Freestyle Sambo. The ASA created this rule set in order
to encourage non-Sambo practitioners from judo and jiujitsu to participate in Sambo events.

Reference: http://en.wikipedia.org/wiki/Sambo_(martial_art)

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Monday, May 7, 2012

Taekwondo

Taekwondo is a Korean martial art and the national sport of South Korea. In Korean, tae means "to strike or 
break with foot"; kwon means "to strike or break with fist"; and do means "way", "method", or "path". Thus, 
taekwondo may be loosely translated as "the way of the hand and the foot." 

[1] The name taekwondo is also 
written as taekwon-do, tae kwon-do, or tae kwon do by various organizations, based on historical, philosophical, 
or political[citation needed] reasons.
It combines combat techniques, self-defense, sport, exercise, and in some
cases meditation and philosophy. In 1989, Taekwondo was the world's most
popular martial art in terms of number of practitioners.

[2] Gyeorugi (pronounced [ɡjʌɾuɡi]), a type
of sparring, has been an Olympic event since 2000.
There are two main branches of taekwondo development, which are not necessarily mutually exclusive:
"Traditional taekwondo" typically refers to the martial art as it was established in the
1950s and 1960s in the South Korean military, and in various civilian organisations,
including schools and universities. In particular, the names and symbolism of the traditional patterns often refer to
elements of Korean history, culture and religious philosophy. Today, the Kukkiwon, or World Taekwondo
Headquarters is the traditional center for Taekwondo in Korea.
"Sport taekwondo" has developed in the decades since the 1950s and may have a
somewhat different focus, especially in terms of its emphasis on speed and competition (as in Olympic sparring).
Sport taekwondo is in turn subdivided into two main styles; one derives from Kukkiwon, the source of the
sparring system sihap gyeorugi which is now an event at the summer Olympic Games and which is governed by
the World Taekwondo Federation (WTF). The other comes from the International Taekwon-Do Federation (ITF).

[3] Although there are doctrinal and technical differences between the two main styles and among
the various organizations, the art in general emphasizes kicks thrown from a mobile stance, employing the leg's
greater reach and power (compared to the arm). Taekwondo training generally includes a system of blocks, kicks,
punches, and open-handed strikes and may also include various take-downs or sweeps, throws, and joint locks.
Some taekwondo instructors also incorporate the use of pressure points, known as jiapsul, as well as grabbing
self-defense techniques borrowed from other martial arts, such as hapkido and judo.

History

See also: Korean martial arts
The oldest Korean martial art was an amalgamation of unarmed combat styles developed by the three rival Korean Kingdoms of Goguryeo, Silla, and Baekje,[4] where young men were trained in unarmed combat techniques to develop strength, speed, and survival skills. The most popular of these techniques was subak, with taekkyeon being the most popular of the segments of subak. Those who demonstrated strong natural aptitude were selected as trainees in the new special warrior corps, called the Hwarang. It was believed that young men with a talent for the liberal arts may have the grace to become competent warriors. These warriors were instructed in academics as well as martial arts, learning philosophy, history, a code of ethics, and equestrian sports. Their military training included an extensive weapons program involving swordsmanship and archery, both on horseback and on foot, as well as lessons in military tactics and unarmed combat using subak. Although subak was a leg-oriented art in Goguryeo, Silla's influence added hand techniques to the practice of subak.
During this time a few select Silla warriors were given training in taekkyeon by the early masters
from Koguryo. These warriors then became known as the Hwarang. The Hwarang set up a military
academy for the sons of royalty in Silla called Hwarang-do, which means "the way of flowering
manhood." The Hwarang studied taekkyeon, history, Confucian philosophy, ethics, Buddhist morality,
social skills and military tactics. The guiding principles of the Hwarang warriors were based on Won Gwang's
five codes of human conduct and included loyalty, filial duty, trustworthiness, valor and justice. Taekkyeon was
spread throughout Korea because the Hwarang traveled all around the peninsula to learn about the other regions
and people.
In spite of Korea's rich history of ancient and traditional martial arts, Korean martial arts faded into obscurity
during the Joseon Dynasty. Korean society became highly centralized under Korean Confucianism and martial
arts were poorly regarded in a society whose ideals were epitomized by its scholar-kings. Formal practices
of traditional martial arts such as subak and taekkyeon were reserved for sanctioned military uses. Civilian folk
practice of taekkyeon persisted into the 19th century.
During the Japanese occupation of Korea (1910–1945), all facets of ethnic Korean identity were
banned or suppressed. Traditional Korean martial arts such as taekkyeon or subak were banned
during this time.During the occupation, Koreans who were able to study and receive rankings in
Japan were exposed to Japanese martial arts. Others were exposed to martial arts in China and Manchuria.
When the occupation ended in 1945, Korean martial arts schools (kwans) began to open in Korea under
various influences. There are differing views on the origins of the arts taught in these schools. Some
believe that they taught martial arts that were based primarily upon the traditional Korean martial arts taekkyon
and subak, or that taekwondo was derived from native Korean martial arts with influences
from neighboring countries.Still others believe that these schools taught arts that were
almost entirely based upon karate.
In 1952, at the height of the Korean War, there was a martial arts exhibition in which the kwans displayed their
skills. In one demonstration, Nam Tae Hi smashed 13 roof tiles with a punch. Following this demonstration,
South Korean President Syngman Rhee instructed Choi Hong Hi to introduce the martial arts to the Korean army.
By the mid-1950s, nine kwans had emerged. Syngman Rhee ordered that the various schools unify under a single
system. The name "taekwondo" was submitted by either Choi Hong Hi (of the Oh Do Kwan) or Song Duk Son
(of the Chung Do Kwan), and was accepted on April 11, 1955. As it stands today, the nine kwans are the founders
of taekwondo,[26] though not all the kwans used the name. The Korea Taekwondo Association (KTA) was formed
in 1959/1961 to facilitate the unification.
In the early 1960s, Taekwondo made its début worldwide with assignment of the original masters of taekwondo
to various countries. Standardization efforts in South Korea stalled, as the kwans continued to teach differing
styles. Another request from the Korean government for unification resulted in the formation of the
Korea Tae Soo Do Association, which changed its name back to the Korea Taekwondo Association in
1965 following a change of leadership. The International Taekwon-Do Federation was founded in 1966,
followed by World Taekwondo Federation in 1973.
Since 2000, Taekwondo has been one of only two Asian martial arts (the other being judo) that are included
in the Olympic Games; it became a demonstration event starting with the 1988 games in Seoul, and became
an official medal event starting with the 2000 games in Sydney. In 2010, Taekwondo was accepted as a
Commonwealth Games sport.
One source has estimated that as of 2009, Taekwondo was practiced in 123 countries, with over 30 million
practitioners and 3 million individuals with black belts throughout the world.[citation needed] The South
Korean government in the same year published an estimate of 70 million practitioners in 190 countries.

Features

A jumping reverse hook kick
See also: List of Taekwondo techniques and Kick
Taekwondo is known for its emphasis on kicking techniques, which distinguishes it from martial arts such as
karate or southern styles of kung fu. The rationale is that the leg is the longest and strongest weapon a martial
artist has, and kicks thus have the greatest potential to execute powerful strikes without successful retaliation.
Historically, the Koreans thought that the hands were too valuable to be used in combat.[citation needed]
Taekwondo as a martial art is popular with people of both genders and of many ages. Physically, taekwondo
develops strength, speed, balance, flexibility, and stamina. An example of the union of mental and physical
discipline is the breaking of wooden boards, bricks or tiles, which requires both physical mastery of the technique
and the concentration to focus one's power.
A taekwondo student typically wears a uniform (dobok), often white but sometimes black (or other colors), with
a belt (dti) tied around the waist. There are at least three major styles of do-bok, with the most obvious differences
being in the style of jacket: (1) the cross-over front jacket that resembles traditional Asian clothing, (2) the
V-neck jacket (no cross-over) typically worn by WTF practitioners, and (3) the vertical-closing front jacket
(no cross-over) typically worn by ITF practitioners. The belt colour and any insignia thereon indicate the
student's rank. In general, the darker the colour, the higher the rank. The school or place where instruction
is given is called the do-jang. The grandmaster of the do-jang is called a gwan-jang-nim; Master
(senior instructor or head of do-jang) is called sa-beom-nim; Instructor is called gyo-san-nim;
Assistant Instructor is called jo-gyo-nim
Taekwondo, along with many other martial arts, is traditionally performed in bare feet, though there are
specialist training shoes that can sometimes be worn.
Although each taekwondo club or school will be different, a student typically takes part in most or all
of the following:
Learning the techniques and curriculum of taekwondo
Both anaerobic and aerobic workout, including stretching
Self-defense techniques (hosinsool)
Patterns (also called forms, poomsae, teul, hyeong)
Sparring (called gyeorugi, or matseogi in the ITF), which may include 7-, 3-, 2- and 1-step sparring,
free-style sparring, arranged sparring, point sparring, and other types
Relaxation and meditation exercises; breathing control
Throwing and/or falling techniques (deonjigi and ddeoreojigi )
A focus on mental and ethical discipline, etiquette, justice, respect, and self-confidence
Breaking (gyeokpa or weerok), using techniques to break boards for testing, training and martial arts
demonstrations. Demonstrations often also incorporate bricks, tiles, and blocks of ice or other materials.
Can be separated into three types:
Power breaking – using straightforward techniques to break as many boards as possible
Speed breaking – boards are held loosely by one edge, putting special focus on the speed required to perform
the break
Special techniques – breaking fewer boards but using jumping or flying techniques to attain greater heights,
distances, or to clear obstacles
Exams to progress to the next rank
Some schools teach the "sine wave" technique when performing patterns. This involves raising one's center of
gravity between techniques, then lowering it as the technique is performed, producing the up-and-down movement
from which the term "sine wave" is derived. Other schools teach that one's center of gravity should remain generally
constant throughout the performance of a pattern except where the pattern's description states otherwise.

Reference: http://en.wikipedia.org/wiki/Tae_kwon_do

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Friday, May 4, 2012

"Love Is Like A Friendship Caught On Fire.
In The Beiginning a Flame, Verry Pretty, Often Hot And Fierce,
But Still Only Light And Flickering.
As Love Grows Older, Our Hearts Mature And Our Love Becomes As Coals,
Deep-Burning And Unquenchable."

[Sijo Bruce Jun Fan Lee]

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"Defeat Is Only Temporary - The Trick Is To Pick Yourself Up
Dust Yourself Down And Start Over Again."

[Sijo Bruce Jun Fan Lee]

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Bruce Lee Interview

Link to Video: http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D19dpUAYEMuk%26feature%3Dshare&h=xAQFKpmRoAQFsfn-6WnT9337xRXNyVtWE19Bn9ERYKN3GzA&enc=AZOR9xVFUORMKDBDH2ipIdzvSLQTXucqS0hUhV14o13o8K5_aIRzesP_t4vwuw6BflCanXXQuXPo5ZDi2kQVUe8w

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Kendo

The modern form of the Japanese art of sword fighting, based on the more traditional Kenjutsu.
Kendo is the modern day equivalent of Japanese sword fighting to classical or Olympic fencing.
Practioners of the sport are usually called Kendoka or Kenshi.
The sport is a very physically and mentally challenging activity that combines strong martial-arts values with sport-like physical elements.
Equipments consist of:
Keikogi - The jacket worn under the bogu. Similar to Judo/Karate Gi, but thicker.
Hakama - Traditional japanese trousers.
Tenugui - A traditional Japanese head towel, worn on the head under the Men.
Bogu - Armor set, which consists of:
Men - The grilled mask that serves as the head protector.
Kote - The gloves.
Do - Chest Protector.
Tare - Protective flaps worn on the waist.
Shinai - Bamboo sword for training and sparring.
Bokken - Hardwood katana, made for kata practices. Trope maker for Wooden Katanas are even better.
There are several types of acceptable striking targets in Kendo:
Men - Strike to the head.
Yoko-Men or Sayu-Men - Strike to the either sides of the head.
Kote - Strike to the forearm.
Do - Strike to the torso area.
Tsuki - Thrusting strike to the throat.
Most schools in Japan typically have a Kendo dojo, and inter-school tournaments are very common in the country. The sport is also practiced in several other countries around the world and governed by the International Kendo Federation. In Korea, the sport is reffered to as Kumdo and for obvious reasons its Japanese orgins are downplayed. Though there are some minor stylistic difference between Korean Kumdo and its more "orthodox" Japanese cousin. Many schools overseas the trace their orgin to Korean Schools also use the name Kumdo.
A related art is Atarashii Naginata, which uses similar equipment and rules, but which arms its participants with bamboo naginatas rather than swords. It used to be that kendo was for boys and Naginata for girls, but this has broken down since the Turn of the Millennium. Naginata adds an additional bit of protective gear, the sune-ate, which covers from the knees to the ankles, and an additional valid attack ("Sune"), to the sune-ate. Kendo and Naginata actually sometimes compete against one another, in matches known as isshu jiai.
Tropes involving Kendo:
Attack! Attack! Attack! - There's a saying in Kendo: "bogyo no tame no bogyo nashi" ("there's no such thing as defense for defense's sake"). Kendo practitioners are trained to respond to attacks by themselves attacking and trying to get there first, rather than focusing on defense.
It should come as no surprise, as this is a culture whose warriors never got around to inventing the shield.
Pre-Heian period Japanese shields exist. Also, flat rectangular bales of straw, small turtle-shell bucklers, and stationary man-height shields were used. It is better to say that individual shields went out of fashion as unimportant equipment for both the horse archers and the fast-moving infantry. One wonders what medieval Japanese army would do with an enemy in tight shield formation...
The drill kalled kiri-kaeshi, which consists of a total of 21 men strikes done in succession, on the move.
Also the practise called kakari-geiko, where the protagonist makes continuous attacks against a defensive opponent yielding openings for strikes.
Blade Lock - Also known as tsuba zeriai in the sport.
Calling Your Attacks - Arguably the Trope Maker, if not Trope Codifier. In Kendo sparring matches or tournaments, points are only given for attacks that are properly called and executed properly.
Counter Attack - Nearly half of the techniques are based on this trope. Bonus points go to debana waza, in which you counter attack before the opponent has even moved. They actually plan to counter a move that hasn't happened yet.
Crowning Moment of Awesome - The counterattack called men-nuki-do. In that move your opponent aims his strike on your head. You take a small side-step, avoid the blow, and simultaneously strike horizontally his right side torso, effectively cutting him in half. Men-nuki-gyaku-do is the same on your opponent's left.
Dual Wielding - The style called nito-ryu
Flynning - Completely averted.
Lighter and Softer: Modern Kendo compared to Pre-WWII Kendo,, which is much more aggressive and violent. Legal moves included grappling, chokeholds, tripping the opponent, and picking him up bodily and tossing him out of the ring.
Kendo Team Captain - Usually one of the top tier fighter in the dojo.
Kiai - Related to Calling Your Attacks, and a very important element of proper Kendo technique.
Kid Samurai - Practically all young Kendo practitioners.
Master Swordsman - Modern real-life incarnations of the trope.
Samurai - Kendo is the modern evolution of Kenjutsu, so many Samurai traditions and concepts survive through the sport.
Single Stroke Battle - Quite common during sparring matches. Kata #7 is a very good example of this.
Suicide Attack - There are some higher level moves that, essentially, only work if your comfortable with dying: the trade off for success is leaving yourself very open during the attack. Sort of a cross between Taking You with Me and Death or Glory Attack. They're for times when (a) you'll probably lose the fight anyway and/or (b) when your opponent dying is more important than your survival.
Sword Fight - Self explanatory.
Twinkle Toes Samurai - Basic Kendo footwork is this, also known as Ashi Sabaki. Its purpose is to make it harder for your opponent to notice that you have begun charging towards him
Wooden Katanas Are Even Better - Basically the entire concept of the sport.
Media that portrays Kendo, or is inspired by Kendo:
Anime and Manga
Asahinagu - Similar to Bamboo Blade, but following the adventures of a naginata club rather than a kendo team.
Bamboo Blade - The main premise of the series.
Rurouni Kenshin - Kamiya-Kasshin Ryu is a Meiji era Kendo dojo.

Reference: http://tvtropes.org/pmwiki/pmwiki.php/Main/Kendo

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Shaolin kungfu's brief introduction 


The Kungfu is a kind of humanities cultural phenomenon, is a kind of human body appearance culture or is workout, resist enemy, tournament the project have been widely known in China, the women and children all know and have become the precious inheritance of China culture.

But Shaolin kungfu is again Chinese kungfu to have to represent sex most , most the empty words turns a content and has religious cultural bottom Yun most and has complete system most and has authority most and has Chinese fighting skill of mysterious feeling to flow a parties most again, it undoubtedly has become the essential school of thought of Chinese kungfu.

Devolution famous Bodhidharma Zu the teacher face the wall self-discipline for decade in"Shaolin Temple" of in the endless years, talked to spread a body to teach to create Shaolin kungfu to flow a parties, and make Shaolin kungfu have deep humanities cultural content in the beginning, haded moral culture to cultivate mental poise, human nature in Shanhua, the lustration has no for of Wu De.Make Buddhism cultural philosophy of"Chan" wait fighting skill complement each other, attain twos, you win to have me and have you in person of to the high state.

The sky puts forth Shaolin kung.As long as making reference to Shaolin Temple, almost the owners will thought of little martial arts wood first.Shaolin Temple once was for many times ruined by discarding of natural disaster and man-made calamity in more than 1500 years of history, but Shaolin monk with his/her proper way one after one generation it is rumored that, made Shaolin effort spread up to now, be known for world.

Shaolin kungfu is a huge technique system, not"group" or"the boxing grows" of the general meaning.The Chinese boxing structure is complicated, the group is numerous, and Shaolin kungfu only treads world by his/her long history, complete system and superb technique state.According to Shaolin Temple inside the boxing table spreading down jot down, Shaolin kungfu set the road totally have 708 sets, among them, the boxing and apparatus is 552 sets, there are moreover also 72 incomparable skills, arrest, engage in fisticuffs, unload a bone and order cave, and Qi Gong...etc. each kind of achievement the method is 156 sets.Shaolin kungfu spreading down now set the road contain more than 200 sets, among them, the boxing is more than 100 sets, the apparatus is more than 80 sets, to do to wait an other achievement method more than several roads.These contentses press different category and difficult easy degree and organically constitute a technique system that is huge to have a preface.

Shaolin kungfu concretely expresses for with offend to defend the human body of the brawl action for core, with set road for basic unit of manifestation.The set road is put together by a set of action set.Act a design and constitute a set of road, all is establishment at Chinese the human body medical science knowledge of the ancient times up, conform to the sport regulation of human body.Action and set road pays attention to action to combine, yin and yang balance, soft just successive, absolute being form and have, among them, "six match" principle is most famous:Hand and foot match, elbow and knee match, shoulder and Kua match, heart and idea match, idea and spirit match, and spirit and dint match.

The "the nature and man unites as one" thought in Chinese ancient times thinks that the action that conforms to human body natural structure most is the most reasonable.Shaolin kungfu well integrated into ancient Chinese philosophy thought(yin and yang balance, soft just successive, the nature and man unite as one etc.), of set road and set road, not is isolated existent, but the mutual has to look after.

Superficially see, is according to difficult easily and one after another arrange, is the stairs or mode of study;Is thorough ground of to see, in really the performance of ancient Chinese mode of thinking is Chinese traditional the special mode of culture.So, Shaolin kungfu isn't only only a huge technique system."Kungfu" one phrase is Buddhism appropriation word.

Reference: http://www.shaolin-gongfu.net/ns_detail.asp?id=500074&nowmenuid=500071&previd=0

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